I CAN AND I WILL.
WATCH ME.

Our program gives you the full body workout needed to reach your goals.

Be your own competition.

At Cornell Fitness, we believe in result achieving workouts that are catered to your specific needs. What the person doing beside you doesn’t matter, and neither does your fitness level. Do what you’re capable of doing, and have fun doing it.

CLASSES

BOOTCAMP

Bootcamp is the bread and butter of Cornell Fitness. This 60 minute class is meant to push your strength and endurance at the same time. Cornell Fitness takes pride in that no class has ever been duplicated. Our bootcamps incorporate a variety of different styles; circuit training, plyometric training (“jump” training), HIIT (High Intensity Interval Training), core strengthening, full body dynamic exercises, boxing, and powerlifting movements. Our fitness challenges at the end of the class have become a staple and offer that extra bit of friendly competitiveness amongst our members. Fun weekly prizes are given to reward your accomplishments.

STRENGTH CAMP

This unique 60 minute class focuses on your 3 strongest lifts – the squat, bench press and deadlift. We guarantee strength gains by the end of the session. Core integrity is the utmost importance of this class while focusing on movements to develop your lower and upper body strength. The class is designed to build lean muscle mass and tone the entire body while boosting overall strength. Circuits are always performed at the end of the class to increase endurance.

CARDIO CAMP

This class is designed to be a 60 minute cardio conditioning circuit that’s meant to push the body to the limit. All exercises are bodyweight based and allows more function in movements and everyday life. The ideology of this camp is to burn those unwanted calories during class and for several hours afterwards.

BAC CAMP

This 30 minute high intensity class is specifically designed to target the big 3 – Booty, Abs and Core 😉. This class integrates various exercises in order to tone up and build muscles in the buttocks, tummy, and full core while getting a great cardio workout too. For those who can’t devote a full hour or want to add an additional workout, it’s 45 minutes of exercise in just 30 minutes – a great compliment to Bootcamp.

SCHEDULE

Monday Evenings

Kids Bootcamp → 5:00 – 5:45pm
Bootcamp → 6:00 – 7:00pm
BAC camp7:00 – 7:30pm
Strength camp → 7:30 – 8:30pm
Strength camp → 8:30 – 9:30pm

Wednesday Evenings

Bootcamp 6:30 – 7:30pm
BAC camp 7:30 – 8:00pm
Bootcamp → 8:00 – 9:00pm
Bootcamp → 9:00 – 10:00pm

Sunday Mornings

Bootcamp 7:30 – 8:30am
BAC camp 8:30 – 9:00am
Cardio camp 9:00 – 10:00am
Bootcamp → 10:00 – 11:00am

“I was initially very intimidated by the bootcamp workout. But, with the supportive, fun and energetic environment that Cornell Fitness offers I quickly began to hit my stride. Week after week, I surprised myself with how much I could do that I could have never imagined prior to joining. Thank you Cornell Fitness!”

Dimple J.Member since 2017

“Vijay is a great motivator...his classes are each unique...and I am working out in a way I did not think I could. Thanks.”

Susan M.Member since 2016

“The instructor is dedicated to a variety of exercises that will push you, make you stronger both mentally and physically and he has even customized the workouts for me when I was working through an injury. I go each week knowing that I will sweat... and smile while doing it!”

Nicole B.Member since 2016

“Cornell Fitness has a great atmosphere, always a great workout and Vijay pushes us always to do our best. Love that the workouts are always different but never too hard that I can’t keep up. Thanks for always making me sweat, swear, and laugh!”

Lucy S.Member since 2016

“Strength camp has not only made me stronger physically but mentally. I am more focused and confident and I rise to challenges at work and in my personal life. Under Vijay's expertise I continue to get stronger and improve my technique – I am so grateful and can't wait to see what's next!”

Shana B.Member since 2014

“In three years of taking classes at Cornell Fitness, I feel stronger and have done things I never thought I could do! Vijay is a great trainer and encourages each person to strive for their best, and then finds a way to push us just a little further.”

Fara A.Member since 2015

Come join us for a free session and see how Cornell Fitness can help you achieve your goals. No obligations. Just have fun and experience a great workout.

ABOUT US

Training doesn’t have to be boring.

All of the workouts are different with unique exercises and a variety of equipment. No workout is the same. This keeps your body guessing and works all muscle groups. While you train, you’ll be pushing yourself to gain results, but having fun while doing it. Your time is precious and we believe in order to stick to your workout goals, you have to enjoy your workout. We coach in a friendly manner, providing result achieving workouts that are catered to your specific needs. We welcome all levels. No egos. You push yourself to your ability only.

About your coach

Unique

All workouts are different. Always changes and keeps your body guessing. Unique exercises and equip are incorporated.

Fun

While you train you’ll be pushing yourself but will have fun. Friendly environment and you will be laughing and enjoying it. You won’t be screamed at. More of a supportive coaching lead than anything else.

Results

Result achieving workouts that are catered to your specific needs. We welcome all levels and it doesn’t matter what the person beside you does. You do what your capable of.

The Facility

Cornell Fitness is a home gym located in Cornell, a unique neighbourhood in Markham. Our facility is located minutes from Highway 7 and the 407, minutes from the Cornell community centre and Markham Stouffville Hospital, with easy accessibility and street parking. Cornell Fitness offers a variety of Group Classes and Personal Training for adults and children.

Our facility is approximately 1000 square feet of open gym space. We are equipped with a wide range of equipment to host group classes as well as private personal training catered to your specific needs.

CONTACT US

If you have any additional questions, leave us a note and we’ll make sure to get back to you.




Come join us for a free session and see how Cornell Fitness can help you achieve your goals. No obligations. Just have fun and experience a great workout.